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Vegetarian Empanadas

Despite its tourist throngs, the area around Leicester Square & Embankment is home to a couple of our favourite French wine bars in London: Le Beaujolais and Gordon’s. So we would often find ourselves in that area on the lookout for some stomach lining fodder before partaking of a few bottles of French white.
​WrapItUp was handily placed nearby serving delicious tortilla or roti wraps with gorgeous vegetarian options like pumpkin and spice. They became way more than just a stomach lining for us and we now keep an eye for their mini establishments all over the UK. And when we're not in the vicinity, we make our own...

​What we're aiming for:
​

4-5 large empanadas made with a mash of sweet potato & chick peas


​The Components:

  • 1 medium-sized sweet potato
  • ​1 cup of chickpeas/garbanzo beans - whizzed up in the food processor for a few pulses
  • A bunch of cilantro, chopped up
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of dried rosemary
  • Salt and Pepper
  • Olive Oil
  • 2 tablespoon creme fraiche
  • 1 roll of empanada dough (store-bought or homemade - up to you!)
  • 1 egg, beaten​

The Algorithm:

To prepare the sweet potato filling:
- Chop the sweet potato into cubes and bring to the boil in salted water until soft enough to slide a knife through

- Grind the cumin seeds and rosemary in a pestle and mortar (alternatively, for a crunchier version, use as is)
- Drain the potatoes, pop them back in the saucepan and pour a generous amount of olive oil on top
- Add the chickpeas mixture, cumin and rosemary, a pinch of salt and pepper, and mash until smooth

- Stir in a handful of the chopped cilantro
- 
Stir in the creme fraiche

Now to construct the empanada pockets:
- Prepare your dough on baking paper into 4 or 5 squares if you can (it’s helpful to stick with squares to keep the folds even)
- Place a large spoonful in the middle of each square of dough, spreading it around the centre, avoiding the edges
- Fold in two opposite sides toward each other
- Fold in the last two sides on top of those
- Pinch any openings closed
- With the beaten egg, brush a small amount on each now-closed empanada, focussing on the seams and pinches

Now to cook 'em to perfection:
- Pop as many empanadas on a tray, and heat in the oven at 200deg C for 40minutes, keeping an eye at all times to ensure they don’t brown too much on the bottom
- If it looks like they are completely done on the bottom and not at all on the top, stick them under the grill flame for a few minutes to brown nicely

Once out of the oven and cooled slightly, serve an empanada to each person, saving some for the inevitable seconds. We love to use these as a starter or snacking dish when guests are around.


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  • Home
  • Top 5 Guides
    • Top 5 Guide London
    • Top 5 Guide Granada
    • Top 5 Guide Brooklyn
    • Top 5 Guide Dubrovnik
    • Top 5 Guide Reykjavik
    • Top 5 Guide Santorini
    • Top 5 Guide Capri
  • Local Recipes
    • Montaditos Recipe
    • Gambas Pil Pil Recipe
    • Breaded Chicken Salad Recipe
    • Vegetable Curry Recipe
    • Sweet Potato and Jamon Croquettes Recipe
    • Caprese Salad Recipe
    • Gazpacho Recipe
    • Ensaladilla Rusa Recipe
    • Spaghetti a la Vongole Recipe
    • Christmas Market Burgers Recipe
    • Chicken Kwasukwasu Recipe
    • Vegetarian Empanadas Recipe
    • Empanadas de Carne Recipe
    • Thai Potato Curry Recipe
    • Thai Chilli Chicken Recipe
    • Thai Red Chicken Curry Recipe
    • Thai Soup Recipe
    • Albondigas recipe
    • Patatas Bravas recipe
    • Mint Pesto Recipe
  • Tools to Enrich Travel
    • Language Products
    • Connecting with the Community
    • Health and Fitness Products
    • Getting the Essentials
    • Making Memories
    • Food & Drink
    • Gaining New Skills
    • Earning Money
    • Exploring the Locality